Did you know that the almond nut is technically a seed of the fruit of the almond tree? A tree that bears fragrant pink and white flowers just like it's cousins, the peach, cherry, and apricot trees and grows in dry and warm climates. Almonds are packed with amazing benefits for our bodies. Full of healthy fats and fiber that can aid in weight loss, help control blood sugar levels as well as lower common diabetic risks, they are rich in oxidants that support a healthy heart, reduce inflammation, and maintain healthy skin thanks to Vitamin E. Sign me up!
Given all of these benefits, we recommend trying our favorite almond smoothie. Only 5 wholesome ingredients are needed, and a blender of course. So simple and so yummy! Make it just for yourself, or share it with an awesome little person like I am with in the photo above. Yep, that's Ava. But be aware, if you do share it with an awesome little person, you may not be able to get your straw in more than a few times - it's really that good!
3 cups of Whole Organic Milk (or a milk of your choice - homemade cashew milk works well!)
1/2 cup of Dry Roasted Almonds
2-3 Organic Medjool Dates
1 tsp Organic Vanilla Extract
1/2 tsp of cinnamon
Add all ingredients to blender and blend on high until smooth. If you are adding ice, you probably just need a handful for a nice cold almond smoothie treat.